list

Ingredients:

Quinoa

100 grams

Double chicken breast

2 pieces

Knorr spicy chicken seasoning

1 tablespoon

Knorr Italian salad dressing

1 package

Fresh spinach

100 grams

Dried tomatoes

5 pieces

Cherry tomatoes

8 pieces

Feta cheese

30 grams

Olive oil with dried tomatoes

6 tablespoons

Favorite sprouts

1 handful

difficult-1
time
Servings

easy

35 min.

4 servings

Recipe: Easy chicken, spinach, quinoa & feta salad. Perfect for a healthy lunch or dinner. Quick to prepare, packed with nutrients & flavor.

< 45 min

Step-by-step recipe for a Spinach and chicken salad

Step 1

Start preparing the chicken and spinach salad by cooking the quinoa. Put one sachet of quinoa (about 100 grams) into boiling water and cook according to the package instructions. When the quinoa is cooked, drain it in a sieve and let it cool.

Step 2

Now prepare the meat. Thoroughly wash the chicken breasts, cut off unnecessary sinews and excess fat (you will recognize them by their white color). Dry the meat (e.g., with a paper towel) and cut it into strips or cubes. Sprinkle it with Knorr Spicy Chicken Seasoning and gently massage it into the meat. Meanwhile, heat 3 tablespoons of sun-dried tomato oil in a pan. Then add the cut meat to the pan and fry until lightly browned on all sides. Set aside the prepared meat to cool.

Step 3

Take your preferred knife and cutting board. Finely dice 5 sun-dried tomatoes on it, and cut 8 cherry tomatoes in half. Cut 30 grams of feta cheese into 1-centimeter cubes.

Step 4

Prepare a large bowl. Pour in the remaining 3 tablespoons of sun-dried tomato oil and 3 tablespoons of water, then add the contents of Knorr Italian Salad Dressing mix. Combine the ingredients. Add 100 grams of spinach (if preferred, you can chop it beforehand as desired), two types of chopped tomatoes, fried chicken, feta cheese, and cooked quinoa to the prepared salad dressing. Finally, add a handful of your favorite sprouts to the salad. Carefully mix all ingredients together. Serve the chicken and spinach salad in deep plates.

Spinach and Chicken Quinoa Salad: A Harmonious Blend of Flavors

Discover a symphony of textures and tastes in this spinach and chicken quinoa salad. It brings together tender spinach leaves, perfectly seasoned chicken, and nutrient-dense quinoa for a satisfying base. Aromatic sun-dried tomatoes, sweet cherry tomatoes, and creamy feta elevate the flavor profile, all brought together with a classic Italian-style dressing.

Crafting this salad is a straightforward process. Begin by cooking the quinoa, then prepare the seasoned chicken pieces. Finally, combine all components to create a cohesive and balanced dish. A generous addition of fresh sprouts introduces a refreshing textural contrast, developing a meal that appeals visually as much as it does to the palate.

Who will enjoy this salad?

This spinach and chicken quinoa salad offers a light yet satisfying option for those who appreciate wholesome, flavorful meals. Its adaptability makes it an excellent choice for a casual family dinner or a gathering with friends. The foundational recipe is also easily customized, encouraging culinary exploration to suit individual preferences.

When to serve this dish

When you crave a departure from traditional heavier meals, this salad presents a refreshing alternative. It functions beautifully as a light lunch on a warm day, a nourishing dinner after a busy workday, or a delightful contribution to a social event. Its versatile nature means it fits seamlessly into both everyday dining and more special gatherings.

A note on spinach versatility

Did you know that excess spinach can be used beyond healthy smoothies? This incredibly versatile ingredient also enhances sweet cakes! Spinach integrates well into both savory dishes and baked goods, contributing not only its distinctive color but also valuable nutrients.

Elevate your salad: creative variations

Looking to enhance the flavor profile of your salad? Incorporate anchovy fillets for an umami depth and a more pronounced taste. If feta isn’t available, grated Parmesan offers a sharp, salty counterpoint that complements the other ingredients beautifully. For a plant-based alternative, consider swapping the chicken for roasted spiced chickpeas or marinated smoked tofu to maintain a satisfying protein element and textural interest.