Name: Pasta salad with vegetables
Total time: 30 min
Yield: 4 servings
Cuisine: Polish
Ingredients: 4 teaspoons Chives; 4 pieces Field cucumber; 4 teaspoons Olive oil; 2 pieces Small tomato; 200 grams Dry buckwheat pasta; 1 piece Small zucchini; 8 slices Dried tomatoes (unsalted); 2 pieces Red pepper; 1 package Salad dressing garden herbs with chervil Knorr

Ingredients:

Chives

4 teaspoons

Field cucumber

4 pieces

Olive oil

4 teaspoons

Small tomato

2 pieces

Dry buckwheat pasta

200 grams

Small zucchini

1 piece

Dried tomatoes (unsalted)

8 slices

Red pepper

2 pieces

Salad dressing garden herbs with chervil Knorr

1 package

easy

25 min.

4 servings

Recipe: Healthy pasta salad with fresh vegetables and herb sauce. A quick, satisfying meal with buckwheat pasta, perfect for lunch or work.

< 30 min

Step-by-step recipe for a Pasta salad with vegetables

Step 1

Prepare pasta according to the instructions on the package.

Step 2

Rinse the vegetables. Dice the bell pepper. Peel the cucumber and dice it. Dice the zucchini and tomato.

Step 3

Combine vegetables and sprinkle them with chopped chives.

Step 4

Prepare Knorr Naturally Tasty salad dressing and mix it into the vegetables. Mix everything thoroughly.

Step 5

Add pasta to the mixture.

Pasta Salad with Vegetables: A Wholesome Start to Your Day

Energize your day with our ‘Sałatka makaronowa z warzywami’—a Polish term for pasta salad with vegetables! This dish brings together the wholesome goodness of buckwheat pasta with a generous portion of crisp, garden-fresh vegetables. Each serving delivers over 330 grams of vegetables, creating a meal that is not only delicious but also exceptionally nourishing.

Nourishment for every lifestyle

This pasta salad is designed for anyone who values healthy eating and seeks truly satisfying meals. It’s particularly beneficial for active individuals, those focused on managing their weight, and anyone needing sustained energy throughout their day.

Versatility for your busy schedule

Whether it’s a refreshing breakfast, a convenient work lunch, or a light evening meal, this salad fits seamlessly into your routine. Prepare it the night before, then simply pack it into a container to enjoy on the go. It’s a practical solution for busy individuals committed to maintaining a healthy diet.

The nutritional power of buckwheat and chives

Buckwheat pasta stands out as a rich source of fiber and protein. When combined with the array of fresh vegetables, it forms a complete and balanced meal that promotes long-lasting satiety. The addition of fresh chives not only enhances the overall flavor profile but also contributes valuable vitamins and a delicate aromatic lift.

Elevate your salad with custom additions

To develop the flavor further, consider adding sun-dried tomatoes, which introduce a concentrated umami depth. You can also enrich the salad with your favorite seeds—sunflower, pumpkin, or chia—for an added textural contrast and healthy fats. For those who appreciate bolder flavors, a handful of olives or cubes of plant-based feta (such as marinated firm tofu or almond-based crumbles) will elevate the experience.