list

Ingredients:

Pasta, e.g. penne

200 grams

Knorr garlic salad dressing

1 package

Can of tuna

1 piece

Broccoli florets

250 grams

Almond flakes

2 tablespoons

Milk

3 tablespoons

Coarsely ground pepper

Hellmann's grandma's mayonnaise

1 tablespoon

difficult-1
time
Servings

easy

40 min.

4 servings

How to cook a healthy broccoli tuna salad. Quick recipe with crunchy broccoli, tuna, almonds, and pasta. Ideal for lunch, brunch, or party.

< 45 min

Step-by-step recipe for a Broccoli and tuna salad

Step 1

Cut the broccoli into small florets and cook for 6 minutes in lightly salted water. Drain and cool.

Step 2

Cook the pasta. Drain and cool. Combine in a large bowl the pasta, tuna, almonds, and broccoli florets.

Step 3

Mix Knorr garlic salad dressing in a tablespoon of mayonnaise and 3 tablespoons of milk.

Step 4

Mix into the salad ingredients and gently combine. Let stand for 5-10 minutes.

Step 5

Before serving, sprinkle the salad with pepper and garnish with broccoli florets.

Broccoli and Tuna Salad: A Fresh, Flavorful Meal for Any Day

This simple broccoli and tuna salad offers a harmonious blend of tender broccoli florets and flaky tuna, creating a satisfying yet light meal. It’s an excellent choice for a quick, wholesome dish that nourishes your body with essential nutrients.

The perfect meal for a busy lifestyle

Ideal for those who prioritize healthy, wholesome eating, this broccoli and tuna salad delivers both satisfying substance and nutritional benefits. It’s a smart choice for busy individuals seeking a complete meal without extensive cooking.

Versatile for any meal or gathering

This salad adapts beautifully to various occasions. Pack it as a nutritious lunch for work, enjoy it as a light dinner after a busy day, or serve it as a refreshing appetizer at a gathering. Its fresh flavors and interesting combination of ingredients also make it an excellent choice for a family picnic.

Tips for perfectly cooked broccoli

To minimize the characteristic aroma of broccoli while cooking, add a piece of bread crust or a few tablespoons of milk to the water. Remember to trim the tough parts of the stem before cooking; florets typically need about 6 minutes, while the thicker stems require 10-15 minutes to become tender.

Elevate your salad: creative variations

To develop the flavor profile, consider swapping tuna for smoked salmon or mackerel. For an enhanced textural contrast, sprinkle in some toasted almond flakes. If you prefer bolder flavors, season the salad with freshly ground black pepper or a squeeze of lemon juice. For a plant-based option, replace the tuna with seasoned, pan-fried chickpeas or crumbled smoked tofu for a similar savory depth.